You are tough
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Life is tough but so are you
Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.
You may choose to use positive affirmations to motivate yourself, encourage positive changes in your life, or boost your self-esteem. If you frequently find yourself getting caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more adaptive narratives.
Surrounding yourself with positive affirmation stickers is a great way to change the narrative for good!